Weigh In record (no journal entry) for 14 September 2019
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217.4 lb
Lost so far: 75.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1040 kcal
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Fat: 34.86g | Prot: 42.27g | Carb: 136.27g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Hofburger Tilsiter , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Sonnenblumenkernbrot. Lunch: Optifast Creme Vanille. Snacks/Other: Feurich Salz Brezel, Gelatelli Fürst Pückler Art Sandwich Eis, Corny Free Schoko (20g). more...
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gaining 3.7 lb a week
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