Weigh In record (no journal entry) for 14 September 2019
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162.7 lb
Lost so far: 38.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2008 kcal
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Fat: 119.87g | Prot: 126.23g | Carb: 108.16g.
Breakfast: Şekersiz Çay, Muratbey Sürmeli Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Domatesler, Yeşil Biber, Sızma Zeytinyağı. Lunch: Mısır Unu, Domatesler, Hamsi, Ayçiçek Yağı, Limon Suyu, Marul, Roka Marulu, Genç Yeşil Soğan, Nar Ekşisi. Snacks/Other: Koska Tahin Helva Kakaolu. more...
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losing 1.0 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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