Weigh In record (no journal entry) for 13 September 2019
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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207 kcal
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Fat: 9.96g | Prot: 7.51g | Carb: 21.75g.
Breakfast: Омский Бекон Сосиски Молочные Особые. Lunch: KDV Крекер с Кунжутом и Семенами Льна. Dinner: Cornline Батончик из Цельных Злаков с Клюквой и Воздушным Рисом, Бегемотик Бонди Гематоген. more...
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steady weight
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valchuk's weight history
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