Weigh In record (no journal entry) for 12 September 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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887 kcal
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Fat: 50.01g | Prot: 36.97g | Carb: 74.93g.
Breakfast: Русская Печь Печенье Демидовское Льняное на Фруктозе, Чай, Сыр Российский, Красные Помидоры, Яичница. Lunch: Сметана , Варенье, Чай, Куриный Бульон, Картофель Тушеный с Мясом. Dinner: Сыр Российский. more...
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losing 1.5 lb a week
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