Weigh In record (no journal entry) for 12 September 2019
|
117.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
887 kcal
|
Fat: 50.01g | Prot: 36.97g | Carb: 74.93g.
Breakfast: Русская Печь Печенье Демидовское Льняное на Фруктозе, Чай, Сыр Российский, Красные Помидоры, Яичница. Lunch: Сметана , Варенье, Чай, Куриный Бульон, Картофель Тушеный с Мясом. Dinner: Сыр Российский. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|