janetlesley's Journal, 12 September 2019

250.9 lb Lost so far: 29.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 46.36g | Prot: 31.68g | Carb: 153.04g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cadbury Dairy Milk, Tesco Flat Peaches, Apples, Bananas. Dinner: Warburtons Wholemeal Bread (Small), Cathedral City Cheddar Cheese, Clover Clover Spread. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Danone Oykos Peach. more...

2760 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...