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madfoxmade
Journal
11 Sep 19
madfoxmade's Journal, 11 September 2019
madfoxmade's Profile
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still no gain or loss
169.8 lb
Lost so far:
14.6 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2019:
964 kcal
Fat: 38.28g | Prot: 56.55g | Carb: 101.38g.
Breakfast:
Jif Creamy Peanut Butter, Sue Bee Honey, Hill Country Fare Thin Sliced Enriched Bread.
Lunch:
Egg, Hill Country Fare Thin Sliced Enriched Bread.
Dinner:
Peas and Carrots (Frozen) , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
1960 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Housework - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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