Weigh In record (no journal entry) for 10 September 2019
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299.0 lb
Lost so far: 9.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1785 kcal
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Fat: 54.45g | Prot: 80.06g | Carb: 244.60g.
Breakfast: Made in Nature Figgy Pops. Lunch: Sun Chips Garden Salsa (Package), Pepperidge Farm Whole Grain 15 Grain Bread, Wal-Mart Ham Salad. Dinner: Jasmine Rice (Cooked), Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Fruit Cup (Medium), Unsweetened Iced Tea, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Starbucks Nonfat Iced Caramel Macchiato (Grande). more...
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losing 2.8 lb a week
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