Weigh In record (no journal entry) for 10 September 2019
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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978 kcal
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Fat: 27.79g | Prot: 39.44g | Carb: 144.83g.
Breakfast: Cappuccino, Semmel, Räucherlachs. Lunch: Gemischter Salat mit Dressing, Ja! Königsberger Klopse in Cremiger Kapernsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Katenschinken Gewürfelt, Eierpfannkuchen. Dinner: Krüger Schoko Cappuccino. more...
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2203 kcal
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Activities & Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Manu 666's weight history
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