Weigh In record (no journal entry) for 10 September 2019
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220.9 lb
Lost so far: 54.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1873 kcal
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Fat: 69.52g | Prot: 155.39g | Carb: 156.94g.
Breakfast: Mestemacher Eiweißbrot, Ei (Ganz). Dinner: Rapsöl, Exquisa Fitline Protein Vanille, Kefir, Aubergine, Sojasoße, Rote Zwiebeln, Rote Paprika, Iglo Filegro Mehrkorn Panade. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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losing 3.4 lb a week
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 Comments
Läuft würde ich sagen. Weiter so 👍
10 Sep 19 by member: kathle07
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10 Sep 19 by member: Biensken
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Sehr schön, die Richtung passt und es scheint dir gut zu bekommen, weiter so 🙋♀️ 🍀🐞
10 Sep 19 by member: Tiemar
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10 Sep 19 by member: Jenniii-25
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Herzlichen Glückwunsch! 😃 🍀
11 Sep 19 by member: Everlost
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