Manu 666's Journal, 09 September 2019

181.4 lb Lost so far: 5.3 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 48.48g | Prot: 60.27g | Carb: 102.39g.   Breakfast: Krüger Schoko Cappuccino, Räucherlachs, Semmel. Lunch: Gut & Günstig Zartbitter Schokolade, Gemischter Salat mit Dressing. Dinner: Krüger Schoko Cappuccino, Gekochtes Ei, Käse. more...

2089 kcal

Activities & Exercise: Housework - 2 hours, laufen - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...