Weigh In record (no journal entry) for 09 September 2019
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1385 kcal
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Fat: 58.33g | Prot: 56.51g | Carb: 159.16g.
Breakfast: Milfina Joghurt 3,5% Fett, Pfirsiche, Bananen, Aldi Bratwurst Grob, Lidl Kürbiskernbrot . Dinner: Salami, Gut & Günstig Makrelen Filets in Sonnenblumenöl, REWE Paderborner Landbrot. Snacks/Other: Milka Alpenmilch. more...
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gaining 6.2 lb a week
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