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Und wieder etwas geschafft 😊
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261.0 lb
Lost so far: 20.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1945 kcal
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Fat: 66.02g | Prot: 90.15g | Carb: 235.57g.
Breakfast: Kaffee mit Milch, Tamara Himbeer Gelee - Extra, Arla Buko mit Skyr, American Style Pastrami, Sweet Valley Birnen, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Gulaschsuppe, Aldi Fitnessbrötchen. Dinner: Gulaschsuppe, Oryza Natur Reis Gekocht, Baresa Grüne Oliven mit Mandeln. Snacks/Other: Lidl Salatgurke, Banane, Kaffee mit Milch. more...
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4105 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Elliptical - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 10.0 lb a week
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