Weigh In record (no journal entry) for 09 September 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1593 kcal
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Fat: 62.71g | Prot: 82.57g | Carb: 173.19g.
Breakfast: Golssener Fährmannsbraten , Gut Drei Eichen Deutsches Corned Beef mit Chili, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5%, Gurke (mit Schale), Linessa Light Salami 1A, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot, Cocktailtomaten, Möhren, Elstar. Dinner: Rinderhackfleisch, Unser Land Kürbissuppe. Snacks/Other: K-Classic Himmlisch Fein Himbeere, K-Classic Speisequark Magerstufe Laktosefrei. more...
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gaining 5.1 lb a week
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