Weigh In record (no journal entry) for 09 September 2019
|
230.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1425 kcal
|
Fat: 67.97g | Prot: 51.83g | Carb: 156.41g.
Breakfast: REWE Beste Wahl Kaffeemilch 7,5%, Knusperone Zarte Haferflocken, Honig, Milbona Griechischer Joghurt 10%. Lunch: Heidegrund Zwiebelmettwurst Fettreduziert, Milsani Deutsche Markenbutter, Chiabrot. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariluko's weight history
|