Weigh In record (no journal entry) for 09 September 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1425 kcal
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Fat: 67.97g | Prot: 51.83g | Carb: 156.41g.
Breakfast: REWE Beste Wahl Kaffeemilch 7,5%, Knusperone Zarte Haferflocken, Honig, Milbona Griechischer Joghurt 10%. Lunch: Heidegrund Zwiebelmettwurst Fettreduziert, Milsani Deutsche Markenbutter, Chiabrot. more...
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gaining 0.7 lb a week
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