Weigh In record (no journal entry) for 18 August 2019
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207.2 lb
Lost so far: 17.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1422 kcal
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Fat: 55.19g | Prot: 61.08g | Carb: 147.76g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Orgain Chocolate Almond Sea Salt Protein Bar. Lunch: Natural Choice Smoked Deli Turkey, Costco Beefsteak Tomato, Real Sweet Vidalia Onion, Kroger Homestyle Caesar Croutons, Hormel Natural Choice Sliced Honey Deli Ham, Olivia's Organics Baby Spinach, Ken's Steak House Thousand Island Dressing, Green Peppers, Cucumber (with Peel). Dinner: 14" Pepperoni Pizza , Yasso Frozen Greek Yogurt - Chocolate Fudge, Red Table Wine. more...
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losing 0.9 lb a week
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