Weigh In record (no journal entry) for 08 September 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2068 kcal
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Fat: 79.45g | Prot: 88.33g | Carb: 253.87g.
Breakfast: Gekochtes Ei, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Winiary Majonez Dekoracyjny. Lunch: Kartoffelpizza, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Chiquita Banane, MAOAM Kaubonbon, Kinder Schoko Bons White. more...
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gaining 6.2 lb a week
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haseeins's weight history
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