Weigh In record (no journal entry) for 08 September 2019
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1463 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Google Fit - 11 hours. more...
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steady weight
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valchuk's weight history
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