Weigh In record (no journal entry) for 07 September 2019
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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490 kcal
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Fat: 7.85g | Prot: 22.26g | Carb: 87.65g.
Breakfast: Bananen, Magerquark, Plattpfirsich. Lunch: Schwartau Extra Erdbeere, Lätta Halbfettmargarine, REWE Beste Wahl Kürbiskernbrot. more...
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gaining 2.4 lb a week
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schildi84's weight history
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