Weigh In record (no journal entry) for 07 September 2019
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256.6 lb
Lost so far: 24.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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600 kcal
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Fat: 17.05g | Prot: 18.08g | Carb: 95.06g.
Breakfast: Homann Nordsee-Krabbensalat, Nektarinen, Vollkornbrot, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Quality Bakers Hamburger Buns. more...
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losing 3.1 lb a week
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