Weigh In record (no journal entry) for 07 September 2019
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217.8 lb
Lost so far: 75.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1659 kcal
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Fat: 48.63g | Prot: 79.29g | Carb: 217.74g.
Breakfast: Babybel Mini Babybel, Aldi Geflügel-Filetroulade, Schwartau Johannisbeergelee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Mehrkornbrot (56g). Lunch: Optifast Tomatensuppe. Dinner: Optifast Riegel Cappuccino , Optifast Creme Vanille. Snacks/Other: Feurich Salz Brezel, Schöller Kaktus Eis, Grazil Joghurt Pfirsich-Maracuja, Kinder Milchschnitte, Banane. more...
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steady weight
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