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🤘😊👍
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223.3 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1657 kcal
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Fat: 66.79g | Prot: 172.59g | Carb: 62.10g.
Lunch: Mestemacher Eiweißbrot, Ei (Ganz). Dinner: Aldi Dornfelder Rotwein Lieblich, Kefir, Ehrmann High Protein Pudding Chocolate Pudding, Alnatura Tomatenmark, Lidl Rindergulasch, Zucchini, Schalotten oder Frühlingszwiebeln, Rapsöl. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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3132 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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