Weigh In record (no journal entry) for 03 September 2019
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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4793 kcal
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Fat: 188.56g | Prot: 189.05g | Carb: 574.98g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Johannisbeeren, Banane. Lunch: Ketchup, Ja! Reines Rapsöl, Möhren, Vossko Hähnchen Filetsteaks, Reis (Gekocht). Dinner: Metzger Schweinefleisch, Mett, Harry Das Volle Korn Sonnenblumen, Sauerkraut, Rote Paprika, Gurke (Geschält), Rispentomaten, Bio Natives Oliven Öl Extra, Florette Feldsalat, Edeka Rucola, Zwiebeln. Snacks/Other: Rokoma Brombeerkonfitüre, Harry Balance Toast (38g), Harry Das Volle Korn Sonnenblumen, Laru Schweineschmalz, Metzger Schweinefleisch, Mett, Mandeln, Banane, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Magerquark, Rapunzel Leinöl, Heidelbeeren, Braeburn Äpfeln, Seeberger Walnusskerne, Möhren, Mandeln. more...
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2453 kcal
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Activities & Exercise:
schwimmen - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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