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🤗
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268.3 lb
Lost so far: 13.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1630 kcal
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Fat: 40.02g | Prot: 145.35g | Carb: 156.44g.
Breakfast: Kaffee, Sweet Valley Birnen, Harzbube Handkäse mit Kümmel, Milsa Biactiv Pur, Arla Kærgården mit Skyr, Wasa Roggen Traditionell. Lunch: Lidl Salatgurke, Milsa Biactiv Pur, Freshona Gemüsemix, Taste Of Sweden Albaöl, Landjunker Schinkenschnitzel. Dinner: Normaler Kaffee, Müller Reine Buttermilch, Pink Lady Äpfel, Lidl Salatgurke. Snacks/Other: Normaler Kaffee. more...
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3731 kcal
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Activities & Exercise:
Driving - 30 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.9 lb a week
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Zausel 65's weight history
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