Weigh In record (no journal entry) for 01 September 2019
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206.1 lb
Lost so far: 38.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1550 kcal
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Fat: 84.50g | Prot: 76.50g | Carb: 121.47g.
Breakfast: Рублевский МПЗ Паштет Мясной Печеночный, Хлеб Черный, Козельское Молоко Живое Молоко. Lunch: Хлеб Черный, Помидоры, Лента Шашлык из Свиной Лопатки. Dinner: Valio Молоко 0%, Лента Пирог с Курицей. Snacks/Other: Миндаль. more...
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gaining 3.1 lb a week
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