Weigh In record (no journal entry) for 01 September 2019
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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671 kcal
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Fat: 12.07g | Prot: 69.86g | Carb: 62.51g.
Breakfast: Пудинг. Lunch: Бахетле Хлеб Спельтовый, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Дыня. more...
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gaining 4.6 lb a week
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