Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
31 Aug 19
madfoxmade's Journal, 31 August 2019
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Not to worry it will happen.
170.0 lb
Lost so far:
14.4 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1217 kcal
Fat: 35.07g | Prot: 65.32g | Carb: 163.86g.
Breakfast:
Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Dole Bananas.
Lunch:
Beef with Barbecue Sauce (Mixture), Toasted Whole Wheat Bread.
Dinner:
Spaghetti with Meat Sauce (Entree) .
Snacks/Other:
Spaghetti, Optimum Nutrition Flaxseed Oil Softgels.
more...
2958 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history