Weigh In record (no journal entry) for 30 August 2019
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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777 kcal
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Fat: 14.78g | Prot: 75.59g | Carb: 89.45g.
Breakfast: Пудинг. Lunch: Кукуруза, Куриная Грудка Отварная. Snacks/Other: Нектарин. more...
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losing 7.7 lb a week
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