Weigh In record (no journal entry) for 29 August 2019
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190.4 lb
Lost so far: 12.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1834 kcal
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Fat: 88.81g | Prot: 142.77g | Carb: 120.17g.
Breakfast: 2% Fat Milk, Egg, Aidells Chicken & Apple Sausage. Lunch: 2% Fat Milk, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Dinner: Best Foods Real Mayonnaise with Omega 3, Polar Albacore Tuna, John Soules Foods Chicken Patties, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Apples . more...
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gaining 2.1 lb a week
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gassenins's weight history
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