valchuk's Journal, 28 August 2019

Weigh In record (no journal entry) for 28 August 2019

138.9 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:

228 kcal

Fat: 20.00g | Prot: 12.00g | Carb: 0.00g. Breakfast: Мясновъ Докторская. more...

1413 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Google Fit - 17 hours. more...

losing 4.6 lb a week


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valchuk's weight history