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Lanushka-SK
Journal
28 Aug 19
Lanushka-SK's Journal, 28 August 2019
Lanushka-SK's Profile
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70,7
155.9 lb
Lost so far:
64.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
2118 kcal
Fat: 61.87g | Prot: 124.80g | Carb: 277.69g.
Breakfast:
Натуральный Продукт Сыр Адыгейский Мягкий, Печеное Яблоко, Fit Parad Стевия, Кофе (из Молотых Зерен).
Lunch:
Шарлотка с Яблоками, Арбуз, Сладкий Красный Перец, Запеченная или Жареная Камбала.
Dinner:
Зеленый Чай.
Snacks/Other:
Pretto Зернистая Рикотта, Груша.
more...
1871 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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