Weigh In record (no journal entry) for 23 January 2013
|
179.3 lb
Lost so far: 50.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
895 kcal
|
Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.
Breakfast: Banana Pudding, Brownie. Lunch: Mocha Ready to Drink Shake, Hearty Vegetarian Sloppy Joe. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowbear007's weight history
|