Weigh In record (no journal entry) for 27 August 2019
|
171.7 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
224 kcal
|
Fat: 14.60g | Prot: 14.09g | Carb: 8.47g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яичница (с Целым Яйцом), Кофе с Молоком, Сыр Российский. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solo.20's weight history
|