Weigh In record (no journal entry) for 27 August 2019
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234.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1595 kcal
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Fat: 77.17g | Prot: 55.50g | Carb: 165.19g.
Breakfast: Aldi Laugenbrötchen, Butter, Landliebe Landmilch Schoko, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Youcook Indisches Butter Chicken. Snacks/Other: Mio Sahneeis nach Moskauer Art. more...
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losing 4.6 lb a week
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