Weigh In record (no journal entry) for 26 August 2019
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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684 kcal
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Fat: 32.06g | Prot: 34.09g | Carb: 60.12g.
Breakfast: Omelett oder Rührei, Bäckerkrönung Paderborner, Jean Luc Pur Porc Salami. more...
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gaining 6.2 lb a week
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