Weigh In record (no journal entry) for 25 August 2019
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1218 kcal
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Fat: 61.60g | Prot: 72.52g | Carb: 95.74g.
Breakfast: Свиточ Шоколад Черный, Молоко Від Фермера Запеканка со Стевией , Roshen Whole Hazelnuts Milk Chocolate, Золотой Век Халва Арахисовая, Жако Зефир. Lunch: Сыр Моцарелла. Dinner: Творог 5%, Мёд. Snacks/Other: Сыр Сулугуни, Яблоко Зеленое. more...
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losing 3.6 lb a week
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