Weigh In record (no journal entry) for 23 August 2019
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118.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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666 kcal
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Fat: 19.39g | Prot: 12.66g | Carb: 117.44g.
Breakfast: Славянка Конфета Золотой Степ, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Геркулесовая Каша на Молоке. Lunch: Арбуз, Яблочный Сок. more...
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losing 10.8 lb a week
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