Weigh In record (no journal entry) for 22 August 2019
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118.2 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1076 kcal
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Fat: 38.25g | Prot: 75.68g | Carb: 108.70g.
Breakfast: Сметана 20%, Сырники ПП. Lunch: Чистая Линия Мацони, Чернослив, Творог, Своя Компания Суп-Пюре из Кабачков . Dinner: Огурец (с Кожурой), Картофельное Пюре, Косуля. Snacks/Other: Овсяное Печенье ПП. more...
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losing 3.1 lb a week
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