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Jasonschofield1
Journal
22 Aug 19
Jasonschofield1's Journal, 22 August 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 22 August 2019
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1173 kcal
Fat: 33.49g | Prot: 34.73g | Carb: 183.48g.
Breakfast:
Harvest Cheweee Milk Choc Chip, Aldi Breakfast Biscuits Milk & Cereal .
Lunch:
Snickers Snickers Bar (Snack Size), Walkers Baked Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple, Orange, Granny Smith Apples.
Dinner:
Shippam's Beef Spread, Co-Op Wholemeal Medium Sliced Bread.
Snacks/Other:
Warburtons Wholemeal Bread (Small).
more...
2206 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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