Weigh In record (no journal entry) for 22 August 2019
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147.5 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1315 kcal
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Fat: 37.83g | Prot: 43.65g | Carb: 200.04g.
Breakfast: Goji Beeren, Korn Mühle Vollkorn Früchte Müsli, Sevenhills Wholefoods Roh Kakaobohnen Bio, Banane. Lunch: Edeka Salatmix Classic, Krautsalat, Türkisches Fladenbrot, Falafel. Dinner: Herta Leichte Geflügel Fleischwurst, Weizenbrötchen, Myprotein Gerstengraspulver, Chef Select To Go Sushi Box Tarumi. Snacks/Other: Daim Mini, Plattpfirsich, Kühne Knusper Erbsen Sweet Chili. more...
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losing 4.6 lb a week
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zueckis's weight history
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