Weigh In record (no journal entry) for 21 August 2019
|
194.9 lb
Lost so far: 33.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2019:
|
2152 kcal
|
Fat: 68.21g | Prot: 112.97g | Carb: 273.20g.
Breakfast: Alnatura Weizenkleie, Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Werder Tomaten Ketchup, Heinz Knoblauch Sauce, Aldi Hähnchenbrustfilet, Ja! Reines Rapsöl, Reis (Gekocht), Edeka Pfirsiche, Edeka Pflaumen. Dinner: Banane, Metzger Schweinefleisch, Mett, Fettarmer Naturjoghurt, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rote Paprika, Gurke (Geschält), Harry Das Volle Korn Katen, Rispentomaten. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
|
|
2278 kcal
|
Activities & Exercise:
Laufgehen - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|