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Leaving on vacation today. Hopefully all will go well.
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143.6 lb
Lost so far: 157.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1882 kcal
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Fat: 64.22g | Prot: 113.76g | Carb: 220.68g.
Breakfast: Sugar, Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Thomas' English Muffin Toasting Bread, Sugar, Black Tea, Blueberries, Great Value Small Curd Cottage Cheese. Lunch: Altoids Peppermint Mints, Camille's Sidewalk Cafe Italian Roast Beef Panini. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Crapola Original, Apples. more...
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losing 0.2 lb a week
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