Weigh In record (no journal entry) for 18 August 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1640 kcal
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Fat: 24.16g | Prot: 64.05g | Carb: 295.63g.
Breakfast: Nutella Nutella, Rispentomaten, Aldi Frischkäsefass Natur, IBIS Finn Brod, Weizenbrötchen, Kaffee mit Milch, Leerdammer Leger, Äpfel. Lunch: REWE Alaska Seelachsfilet, Tomatensalat. Dinner: Möhren, Gut & Günstig Passierte Tomaten, Kirschtomaten, Zucchini. Snacks/Other: Feldschlösschen Naturtrübes Radler Alkoholfrei, Tomaten, Brombeeren. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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