Weigh In record (no journal entry) for 17 August 2019
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193.6 lb
Lost so far: 8.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1758 kcal
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Fat: 76.86g | Prot: 117.72g | Carb: 156.52g.
Breakfast: Signature Select Whole Wheat Bread, Egg, Butter, Smucker's Simply Fruit Strawberry, 2% Fat Milk. Lunch: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Mixed Vegetables (Side), Muscle Milk Genuine Vanilla Creme. Dinner: 2% Fat Milk, Chung's White Meat Chicken Egg Rolls, Aidells Chicken & Apple Sausage, Sargento Colby Jack Cheese Sticks. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
17 Aug 19 by member: melissatwa
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Thank you! Its amazing how quickly your metabolism responds to less calories. I have to *really* watch what I eat on days I dont wrestle. Just have to adjust your calorie quota as needed.
17 Aug 19 by member: gassenins
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