Weigh In record (no journal entry) for 17 August 2019
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186.1 lb
Lost so far: 49.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2387 kcal
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Fat: 89.38g | Prot: 85.50g | Carb: 314.01g.
Breakfast: Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Ja! Schlagsahne, REWE Beste Wahl Passierte Tomaten , Aldi Hähnchenschenkel ohne Haut, Birkel Suppennudeln, Hühnersuppe, Bananen Pancake. Snacks/Other: Pfirsiche, Bananen, Kinder Schoko-Bons. more...
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losing 4.6 lb a week
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haseeins's weight history
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