Annika251#'s Journal, 16 August 2019

164.5 lb Lost so far: 4.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

539 kcal

Fat: 5.58g | Prot: 37.82g | Carb: 82.59g.   Breakfast: Honigmelonen, Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, BioBio Rote Beete Gekocht, Rispentomaten, Zwiebeln, Salakis Schafskäse Light 9%, Edeka Kichererbsen. more...

2522 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...