Weigh In record (no journal entry) for 16 August 2019
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269.8 lb
Lost so far: 54.2 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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623 kcal
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Fat: 12.14g | Prot: 85.84g | Carb: 51.54g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Zucchini, Dosentomaten, Zwiebeln, Hackfleisch (95% mager / 5% Fett). Dinner: Zwiebeln, Rote Paprika, Gurke (mit Schale), Magerquark, Aldi Putenbrustfilet, Tomaten. more...
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losing 1.5 lb a week
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piccoAngel's weight history
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