Weigh In record (no journal entry) for 16 August 2019
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188.3 lb
Lost so far: 26.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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323 kcal
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Fat: 3.21g | Prot: 8.76g | Carb: 65.21g.
Breakfast: Чай, Манник. more...
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losing 3.1 lb a week
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bubonya55's weight history
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