Weigh In record (no journal entry) for 15 August 2019
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183.9 lb
Lost so far: 15.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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458 kcal
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Fat: 7.43g | Prot: 27.90g | Carb: 72.23g.
Breakfast: Изюм, Чай, Лаваш Тонкий, Овощное Рагу с Курицей. more...
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losing 10.8 lb a week
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eldamada's weight history
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