Weigh In record (no journal entry) for 13 August 2019
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1083 kcal
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Fat: 38.35g | Prot: 71.96g | Carb: 115.94g.
Breakfast: Пудинг. Lunch: ВкусВилл Окрошка с Говядиной. Dinner: Хреновина, Павловская Ферма Перец Фаршированный Мясом и Рисом. Snacks/Other: Командор Торт Бедный Еврей, Дыня. more...
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losing 21.6 lb a week
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