Weigh In record (no journal entry) for 13 August 2019
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1662 kcal
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Fat: 73.68g | Prot: 53.86g | Carb: 199.61g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Бутерброд с Маслом и Сыром, Шарлотка, Макдоналдс Кетчуп, Бургер Кинг Наггетсы. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Булочка с Маком. Dinner: Чай. more...
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losing 1.5 lb a week
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